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Woke at 228.4, down 1.0 from yesterday. Then I did a 5K walk and run and came back at 227.0! Black coffee until the ghrelin drops! UPDATE: Eating some tuna for lunch at 1 pm. Got to 226.4 before eating anything.
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1982 kcal
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Grasa: 98,34g | Prot: 154,67g | Carbh: 94,72g.
Desayuno: Coffee. Almuerzo: Bigelow Tea Green Tea, Colavita Extra Virgin Olive Oil, Birds Eye Broccoli Florets, Soleil Berry Sparkling Water, Walden Farms Honey Dijon Dressing, Signature Select Solid White Albacore Tuna in Water. Cena: Calavo Avocado, Soleil Berry Sparkling Water, Coca-Cola Coke Zero (Can), Mama Lupe's Low Carb Tortillas, Heinz Tomato Ketchup, Full Circle Organic Spicy Brown Mustard, Great Value Bratwurst, Premier Nutrition High Protein Shake - Chocolate, Cole Slaw, Mayonnaise , Vinegar , Sugar. Pasa Bocas / Otros: Whiskey, Navels Oranges , Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. más...
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3484 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas y 49 minutos, Fitbit - 21 horas y 11 minutos. más...
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