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Woke at 227.8, up .3 from yesterday. I am super happy with this, considering I ate a double bacon cheeseburger with everything but the bun at 10 pm last night. That was after a pound and a half of pork roast during the day. Black coffee and green tea until noon and then we will see what happens. UPDATE: Ate some sardines and tuna at lunch. Got to 226.4 by 5 pm. Denise is doing a crustless quiche tonight.
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2084 kcal
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Grasa: 78,05g | Prot: 141,92g | Carbh: 76,36g.
Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Bigelow Tea Green Tea. Almuerzo: StarKist Foods Tuna Creations Ranch, Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bigelow Tea Green Tea, Coffee. Cena: Tomatoes, Ham (Whole, Cured, Roasted) , Great Value Shredded Mild Cheddar Cheese, Gruyere Cheese , Egg, Apples , Red Table Wine, Fiber One Protein One Chocolate Fudge Bar, Premier Nutrition High Protein Shake - Chocolate. Pasa Bocas / Otros: StarKist Foods Tuna Creations Ranch, We Got Nuts! Raw English Walnuts Halves and Pieces, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. más...
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2526 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 5 minutos, Fitbit - 23 horas y 55 minutos. más...
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