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Woke at 223.8, up 2.2 from yesterday. I had a nice Mother’s Day celebration yesterday and went a little crazy. But I’m happy with the sub 225 number. I will do some adjusting this week. I got hungry late in the morning and had an omelet at about 10:30. UPDATE: Weighed 224.1 by about 2 and 223.6 at 5:30. Doing Chicken Marsala tonight.
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2497 kcal
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Grasa: 133,77g | Prot: 247,92g | Carbh: 72,31g.
Desayuno: Fage Total 2% Greek Yogurt (170g), Lee Kum Kee Sriracha Chili Sauce, Coffee, Mild Cheddar Cheese, Egg. Almuerzo: Bigelow Tea Green Tea, Emerald Cashew Halves & Pieces 100 Calorie Pack, StarKist Foods Tuna Creations Ranch, Left Coast Keto Peanut Butter. Cena: Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Chicken Breast, Whiskey, Gouda Cheese , Fiber One Protein One Chocolate Fudge Bar, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Pasa Bocas / Otros: Halo Top Creamery Peanut Butter Cup Ice Cream, Halo Top Creamery Chocolate Ice Cream, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. más...
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2376 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 5 minutos, Fitbit - 23 horas y 55 minutos. más...
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