Diario de Draglist, 25 abr. 14

Coming down. Good work and hard work, isn't it? 

This is much easier to do at home. The next trick is to try to find a way to do 'this' when away from home. Not preaching because I certainly can't even do it at home these days. But you have a busy full life and seem to travel a fair bit. Onwards and downwards buddy :)  

Its hard to stay on track when you are away from home or when there are special events/circumstances. It's so annoying how easily the weight goes up and how hard it comes off. You can do it. 

Just a quick random suggestion on the bananas - freeze them! I peel and cut into quarters. They're perfect for smoothies on a blender if you drink that sort of thing. The banana adds a creaminess and starting with them frozen makes the smoothie really thick. I also occasionally defrost a chunk of banana and smoosh it into my oatmeal.