Woke at 225.1, the same as yesterday. The last day of the fasting-mimicking diet for May 2021. It looks like I've burned through all the stored glycogen and now slowly trying to drop body fat. UPDATE: Down to 224.0 before my first meal of the day. UPDATE 2: Weighed 224.4 for the last weigh-in of the day. Hoping to be lighter in the morning. Regardless, I'll do my Saturday morning 5K walk, which should get me a bit lower.
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1397 kcal
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Grasa: 28,05g | Prot: 47,99g | Carbh: 110,71g.
Desayuno: Hanover Riced Cauliflower, Rani Turmeric Ground, Purely Inspired Organic Greens, Healthworks Cacao Nibs, Hershey's Natural Unsweetened Cocoa, Now Foods Organic Spirulina Powder, Coffee. Almuerzo: Walden Farms Calorie Free Chipotle Ranch Dressing, Safeway Frozen Chopped Spinach, Colavita Extra Virgin Olive Oil, Signature Select Broccoli Florets, Coffee. Cena: Dr. Pepper Diet Dr. Pepper (Can), Mt. Olive No Sugar Added Sweet Gherkins, Mt. Olive No Sugar Added Bread & Butter Chips, Emerald Cashew Halves & Pieces 100 Calorie Pack, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cucumber (with Peel), Tomatoes, Onions, Lucerne Organics Baby Romaine, For You Radishes, Red Table Wine. Pasa Bocas / Otros: Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. más...
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2465 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 12 minutos, Fitbit - 23 horas y 48 minutos. más...
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Comentarios
21 may. 21 por el miembro: jimmiepop
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21 may. 21 por el miembro: Draglist
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21 may. 21 por el miembro: ridemariel
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Keep crushing it Drag, you've got this 💪🏽🥗.
21 may. 21 por el miembro: Daughter of the_King
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Thanks, Mariel and Ettenauj!
21 may. 21 por el miembro: Draglist
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Keep going, you got this! It will be discouraging from time to time, but don't back down.
21 may. 21 por el miembro: morganstuart
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Thanks, Morgan. Never discouraged. There is a reason for every gain and loss. Just need to stick with it while enjoying life.
21 may. 21 por el miembro: Draglist
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21 may. 21 por el miembro: caraken
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Hi caraken! Nice to hear from you!
21 may. 21 por el miembro: Draglist
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Keep pushing, Bill. The longest journey is conquered one step at a time. At least you are moving in the right direction.
21 may. 21 por el miembro: skydiverjim
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21 may. 21 por el miembro: Draglist
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21 may. 21 por el miembro: Shrewdness
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Thanks, Shrewdness! I did. Finally heard the cicadas!
22 may. 21 por el miembro: Draglist
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