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Got home from my visit with friends at about 5 pm. Weighed in at 222.5, down 3.1 from yesterday's waking weight. I had a wonderful lunch yesterday but did not eat dinner. Also, I burned more than 3200 calories! I might have to start the 'live happy hour workout plan!' It was really nice to see old friends I've only seen online lately. Today was a nice sleep-in, lunch, and then a leisurely drive back to my house.
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1101 kcal
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Grasa: 46,15g | Prot: 93,61g | Carbh: 51,79g.
Almuerzo: Cava Lentil Tabbouleh, Cava Kalamata Olives, Unsweetened Iced Tea, Cava Salad, Cava Grilled Chicken, Cava Roasted Red Pepper Hummus, Cava Side Pita, Cava Tzatziki, Cava Spicy Lamb Meatballs, Cava Crazy Feta, White Claw Hard Seltzer, Coffee. Cena: Coca-Cola Coke Zero (Can), Premier Nutrition High Protein Shake - Chocolate. Pasa Bocas / Otros: Mt. Olive No Sugar Added Bread & Butter Chips, Mt. Olive No Sugar Added Sweet Gherkins, Coca-Cola Coke Zero (Can), Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. más...
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2507 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 3 horas y 27 minutos, Fitbit - 20 horas y 33 minutos. más...
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