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Woke at 226.2, up 4.1 after an indulgent evening with red wine, and carry out kebabs, including basmati rice and incredible naan bread. Will adjust over the next few days. UPDATE: Ate a hearty lunch and weighed 227.3 at 4 pm.
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2210 kcal
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Grasa: 125,12g | Prot: 170,45g | Carbh: 98,80g.
Almuerzo: Falafel King Beef Shawarma, Cooked Spinach (from Fresh), Lamb, Grilled Chicken, Lucerne Cottage Cheese Small Curd 4%, Coffee, Harris Teeter Blueberries. Cena: Coca-Cola Coke Zero (Can), Great Value Shredded Mild Cheddar Cheese, Roma Tomatoes, Ground Beef (85% Lean / 15% Fat) , Kidney Beans (Canned) , Onions , Great Value Romaine Lettuce, Mt. Olive No Sugar Added Sweet Gherkins, Mt. Olive No Sugar Added Bread & Butter Chips, Fiber One Protein One Chocolate Fudge Bar, Bigelow Tea Green Tea. Pasa Bocas / Otros: Emerald Dry Roasted Almonds 100 Calorie Pack, Emerald Cashew Halves & Pieces 100 Calorie Pack, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. más...
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2345 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 3 horas y 12 minutos, Fitbit - 20 horas y 48 minutos. más...
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