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Did not drop much overnight. 206.6 waking weigh in. Body fat lower than my recent 204.4 reading, so once we lose the water, we will be good. First alcohol of the month at a happy hour tonight. Will try not to eat later. Will come home and walk off any extra calories on the treadmill. So far this month, I have not had to adjust my daily calories on subsequent days. Will try to keep that streak alive.
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93,6 kg
Disminuído hasta ahora: 53,8 kg.
Aún para ir: 0,6 kg.
Dieta seguida: 100%.
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2148 kcal
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Grasa: 61,02g | Prot: 189,39g | Carbh: 191,00g.
Desayuno: Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds, Lucerne 2% Low Fat Cottage Cheese, Organic India Whole Husk Psyllium. Almuerzo: Monster Beverage Zero Ultra, Cucumber (with Peel). Cena: Dannon Oikos Greek Nonfat Yogurt - Plain, Trader Joe's Organic Raw Walnut Halves & Pieces, Pears, Avocados, Ry Krisp Sesame Crackers. Pasa Bocas / Otros: Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas, Kale, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Matrix 2.0 Cookies Cream, Hershey's Natural Unsweetened Cocoa, Red Lobster Single Malt Scotches, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). más...
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3162 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 40 minutos, Caminar (Moderado) - 5/kph - 55 minutos, Durmiendo - 6 horas y 9 minutos, Descansando - 15 horas y 16 minutos. más...
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Ganando 2,1 kg a la Semana
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