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Ate well all day but within my limits based on today's exercise. Weighed before dinner and went up three pounds from after my workout. Body water did not increase all that much, but that is where the weight is from. Strange. Tomorrow is a lighter eating day as I will not do an evening workout.
Here are the second 5/18/14 Tanita Numbers (pre-dinner):
Weight - 205.6
Goal Weight (10% BF) - 191.6
Total body fat % - 16.2
Total body fat lbs. - 33.2
Total body water % - 60.1
Visceral fat rating - 9
Muscle mass lbs. - 164.0
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 4031 (RDI 2265)
Metabolic age - 24
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 115 carbs, 42-53 fiber, 177 protein, 1889 cals
Today ate: 58 fat, 195 carbs, 65 fiber, 190 protein, 1883 cals (2919 used, 1036 deficit)
Running avg: 64 fat, 151 carbs, 165 protein, 1828 cals (2862 used, 1034 deficit)
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1883 kcal
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Grasa: 57,66g | Prot: 189,66g | Carbh: 195,35g.
Desayuno: Fiber One 80 Calorie Cereal - Chocolate, Hershey's Natural Unsweetened Cocoa, Broccoli, Silk Pure Almond Milk - Unsweetened Vanilla, Bananas, Now Real Food Golden Flax Seeds, Organic India Whole Husk Psyllium, Navitas Naturals Organic Raw Chia Seeds, Dannon Oikos Greek Nonfat Yogurt - Plain, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Almuerzo: Oscar Mayer Thin Sliced Turkey Breast, lucerne Reduced fat cheddar jack shredded cheese, La Tortilla Factory Light Flour Tortilla, Blackberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Cena: McCormick Grill Mates BBQ sauce, Pork Chops (Top Loin, Boneless) . Pasa Bocas / Otros: Brach's Lemon Drops Sugar Free, Ghirardelli 60% Cacao Dark Chocolate Squares, Ghirardelli Dark Chocolate Intense Dark 72%, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). más...
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2924 kcal
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Ejercicio:
Tareas del Hogar - 13 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 41 minutos, Descansando - 14 horas y 26 minutos, Durmiendo - 7 horas y 40 minutos. más...
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