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Decent eating day and lots of walking (highest calorie burn this week), but did not lose the weight from this morning. Had constipation issues. Came home late and ate dinner plus some gummy bears, Fiber One cereal, and mineral Oil. Got some relief after that, but the dinner evened out any loss. Put in an hour on the treadmill but at only 3.5 mph average as I didn't sleep well last night and didn't have a full bore workout in me. If all goes well, will drop a bit in the morning. Then I have ten days to try to hit 200.
Going to use the calorie burn numbers exclusively from the FitBit from now on, plus an adjustment for the ten degree incline setting on the treadmill. So will actually be eating a bit less overall. According to my FatSecret exercise calculations, I used 3227 calories today. The FitBit says 3085, but did not count the 10 degree incline on the treadmill. My calculations say that the difference is 197 calories. So, since 197 plus 3085 is 3282, I'm going with the lower 3227 number. Since I worked out after I ate, I ended up eating about 300 fewer calories than I wanted today. That can't hurt for one day!
Here are the 5/21/14 Tanita Numbers (pre-dinner, pre workout):
Weight - 206.8
Goal Weight (10% BF) - 196.2
Total body fat % - 14.6
Total body fat lbs. - 30.2
Total body water % - 63.0
Visceral fat rating - 8
Muscle mass lbs. - 168.0
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4129 (RDI 2320)
Metabolic age - 20
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 70 fat, 212 carbs, 41-51 fiber, 200 protein, 2279 cals
Today ate: 64 fat, 190 carbs, 69 fiber, 198 protein, 1997 cals (3228 used, 1231 deficit)
Running avg: 64 fat, 145 carbs, 168 protein, 1814 cals (2854 used, 1040 deficit)
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1997 kcal
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Grasa: 64,07g | Prot: 197,85g | Carbh: 190,10g.
Desayuno: KFC Diet Dr Pepper (20 oz), Monster Beverage Zero Ultra, Organic India Whole Husk Psyllium, Lucerne 2% Low Fat Cottage Cheese, Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds. Almuerzo: Nature Valley Greek Yogurt Protein - Mixed Berry, Spinach. Cena: Celsius GREEN TEA Raspberry Acai Celsius, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One 80 Calorie Cereal - Chocolate. Pasa Bocas / Otros: Syntrax Nectar Lemon Tea Whey Protein Isolate, Trader Joe's Organic Raw Walnut Halves & Pieces, Bear naked Bear Naked Peak Protein Original, Navitas Naturals Organic Raw Chia Seeds, Now Real Food Golden Flax Seeds, Organic India Whole Husk Psyllium, Dannon Oikos Greek Nonfat Yogurt - Plain, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). más...
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3229 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 32 minutos, Caminar (Moderado) - 5/kph - 1 hora y 24 minutos, Durmiendo - 4 horas y 57 minutos, Descansando - 16 horas y 7 minutos. más...
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