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Drove up to Ohio yesterday for a drag race. It was an East vs. Midwest thing so I saw a TON of my racer friends from both areas, plus many of the core group of my "Super Crew" -- the folks who hang out on my website and have become good friends. Did a 16:8 fast and ate a protein bar at noon, and then one and a half more at 4pm. When went out to Texas Roadhouse with the Draglist.com Super Crew for dinner! Enjoyed steak, ribs, THREE rolls with honey butter, and four beers (salad and steamed veggies were my sides, but had blue cheese dressing). So, I count 3400 calories for the day.
Back home now after driving six hours back. Did my 16:8 fast. Hopped on the scale and got 207.4. Not unexpected after last night. Friends coming over for brats, potato salad, and corn on the cob, so will likely do near 3000 again today.
Beginning tomorrow, I will do an 800 calorie adjustment day, then will divide the remaining days of the month into whatever calorie total will get me back to my 1000 calorie per day deficit I had been maintaining throughout May. I hope this first 'indulgence, then adjustment' of the month will get me to my goal of 200 flat!
Here are the 5/26/14 Tanita Numbers (post 16:8 fast, no workout):
Weight - 207.4
Goal Weight (10% BF) - 195.6
Total body fat % - 15.1
Total body fat lbs. - 31.4
Total body water % - 62.0
Visceral fat rating - 9
Muscle mass lbs. - 167.4
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4119 (RDI 2314)
Metabolic age - 21
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2709 kcal
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Grasa: 81,40g | Prot: 130,68g | Carbh: 327,94g.
Desayuno: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, dannon Light & Fit Greek Yogurt, Dannon Oikos Greek Nonfat Yogurt - Plain, Fiber One 80 Calorie Cereal - Chocolate, Navitas Naturals Organic Raw Chia Seeds, Sweet Cherries. Almuerzo: New Belgium Brewing Fat Tire Amber Ale. Cena: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Spectrum Canola Mayonnaise, Egg, White Potatoes (Flesh and Skin), Arnold Select Hot Dog Rolls, The Original Brat Hans Organic Apple Chicken Sausage, Johnsonville Brats Beer 'n Bratwurst Style. Pasa Bocas / Otros: Weight Watchers Ice Cream Bars - English Toffee Crunch, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). más...
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2381 kcal
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Ejercicio:
Tareas del Hogar - 31 minutos, Durmiendo - 4 horas y 9 minutos, Descansando - 19 horas y 20 minutos. más...
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