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A super light eating day at work because I got busy at and didn't get my afternoon snack of yogurt with chia, flax, and fiber. So came home with only 515 calories in me and weighed 203.8 after weighing 202.4 this morning! Sort of the same deal as yesterday. Ate another massive dinner. Nothing ready to go, so I foraged around the kitchen and found a bunch of stuff to nearly hit my macros. Made another quart sized smoothie/soft serve ice cream, two large salads, a wrap with ham and Colby cheese, crackers with honey nut cream cheese, and even a low cal candy bar. Doesn't seem fair, but I ended up at one calorie under my daily goal again!
Will do weight lifting tonight. Have burned 2000 calories so far and will probably end up burning about 2400-2500 today. I guess I can hope to weigh 202 something in the morning again... is this my future pattern? By the way, my Tanita numbers tonight are nearly identical to those I recorded after my treadmill workout last night (in every category). Fascinating.
Here are the 6/04/14 Tanita Numbers (pre-dinner, pre-workout):
Weight - 203.8
Goal Weight (10% BF) - 193.6
Total body fat % - 14.6
Total body fat lbs. - 29.6
Total body water % - 62.7
Visceral fat rating - 8
Muscle mass lbs. - 165.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4061 (RDI 2281)
Metabolic age - 20
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 160 carbs, 40-50 fiber, 200 protein, 2160 cals
Today ate: 77 fat, 171 carbs, 34 fiber, 192 protein, 2159 cals (2458 used, 299 deficit)
Running avg: 83 fat, 171 carbs, 195 protein, 2158 cals (2611 used, 453 deficit)
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2159 kcal
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Grasa: 77,06g | Prot: 191,92g | Carbh: 170,69g.
Desayuno: KFC Diet Dr Pepper (20 oz), Starbucks Caffe Americano (Venti), Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Jimmy Dean Delights Honey Wheat Flatbread - Bacon, Egg & Cheese. Almuerzo: Syntrax Matrix 5.0 Cookies & Cream. Cena: Bolthouse Farms Honey Mustard Yogurt Dressing, Boathouse Farms Caesar Parmigiano Yogurt Dressing, Radish, Tomatoes, Trader Joe's Steamed and Peeled Baby Beets, Fresh Express Spinach & Arugula, Philadelphia Honey Nut Cream Cheese, Wasa Crisp'n Light 7 Grain Crackerbread, Colby Cheese , Oscar Mayer Deli Fresh Black Forest Ham, La Tortilla Factory Light Flour Tortilla. Pasa Bocas / Otros: Walnuts, Unreal Chocolate Caramel Nougat Bar (22g), Diamond of California Chopped Walnuts, Syntrax Nectar Lemon Tea Whey Protein Isolate, Kale, Safeway Unsweetened Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). más...
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2461 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 45 minutos, Durmiendo - 5 horas y 37 minutos, Descansando - 17 horas y 38 minutos. más...
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