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Morning weigh in at 204.8 shows the bulk of food I ate last night. Body fat looks good, however. Treadmill tonight.
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2156 kcal
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Grasa: 68,80g | Prot: 216,87g | Carbh: 183,05g.
Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Jimmy Dean Delights Honey Wheat Flatbread - Bacon, Egg & Cheese. Almuerzo: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Dannon Light & Fit Greek - Cherry, Organic India Whole Husk Psyllium, Navitas Naturals Organic Raw Chia Seeds, Now Real Food Golden Flax Seeds, Syntrax Matrix 5.0 Cookies & Cream. Cena: Star Queen Spanish Olives, Bolthouse Farms Honey Mustard Yogurt Dressing, Brussels Sprouts. Pasa Bocas / Otros: Walnuts, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Bananas , Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). más...
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2933 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 2 horas y 29 minutos, Durmiendo - 4 horas y 38 minutos, Descansando - 16 horas y 53 minutos. más...
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 Comentarios
Hi Bill, just letting you know I'm around. I don't understand all the numbers, don't understand why you aren't losing, but you know what you're doing. I sound like a broken record :) The way you used to lose weight worked for you. But again you seem to be happy with this new macro thing. As long as you are happy that's what counts.
05 jun. 14 por el miembro: sarahsmum
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Hey, Draglist! I found one of those cool scales with the Android/IPhone app that tracks weight, body fat, muscle mass, body water, bone mass. I actually had ordered it a few months ago with a Groupon, but didn't realize what an awesome tool I had bought. Initial stats to be posted tomorrow!
05 jun. 14 por el miembro: SaddFrogg
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