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Did my sub 800 calorie adjustment day to get on track for a new 1950 calorie per day average. Running on fumes in the late afternoon but dinner had me working again. No workout tonight. Weight still high but hydration and body fat numbers look good. Will eat about 2000 calories tomorrow and do an hour on the treadmill when I get home. Hoping for 202 or 203 something in the morning and then way better after treadmill tomorrow night. Tuesday is an official weigh in day.
Here are the 6/09/14 Tanita Numbers (pre-dinner, no workout):
Weight - 204.6
Goal Weight (10% BF) - 195.6
Total body fat % - 14.1
Total body fat lbs. - 28.6
Total body water % - 63.9
Visceral fat rating - 8
Muscle mass lbs. - 167.4
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4106 (RDI 2306)
Metabolic age - 19
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 29 fat, 28 carbs, 5 fiber, 92 protein, 748 cals (2465 used, 1717 deficit)
Running avg: 72 fat, 146 carbs, 186 protein, 1971 cals (2613 used, 642 deficit)
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748 kcal
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Grasa: 28,78g | Prot: 91,70g | Carbh: 28,00g.
Desayuno: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Almuerzo: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate. Cena: Colavita Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless, Lean Only), Fresh Express Baby Kale Mix. Pasa Bocas / Otros: One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). más...
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2465 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 50 minutos, Durmiendo - 5 horas y 47 minutos, Descansando - 17 horas y 23 minutos. más...
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