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Woke at 227.7, down 5.3 from yesterday. A lot of good water loss overnight. Day three of July FMD. UPDATE: Got to 226.9 by noon. Breaking the fast with broccoli. UPDATE 2: Weighed 227.9 after lunch and before dinner.
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633 kcal
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Grasa: 28,07g | Prot: 30,94g | Carbh: 81,63g.
Desayuno: Coffee. Almuerzo: Bigelow Tea Green Tea, Colavita Extra Virgin Olive Oil, Signature Select Broccoli Florets. Cena: Signature Select Petite Brussel Sprouts, Colavita Extra Virgin Olive Oil, Green Peppers, Sweet Onions. Pasa Bocas / Otros: Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...
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2419 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 3 horas y 33 minutos, Fitbit - 20 horas y 27 minutos. más...
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