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Woke at 225.8, up .2 from yesterday. Got down to 224.8 by lunchtime. UPDATE: Got to 224.6 by dinnertime. Got some after-work sunshine by the pool.
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2141 kcal
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Grasa: 57,15g | Prot: 185,17g | Carbh: 81,10g.
Desayuno: StarKist Foods Tuna Creations Ranch, Premier Nutrition High Protein Shake - Chocolate, Coffee. Almuerzo: Bigelow Tea Green Tea, Fage Total 2% Greek Yogurt (170g), Better Body Foods Organic PB Fit Peanut Butter Powder, Purely Inspired Organic Greens, Healthworks Cacao Nibs, Bragg Nutritional Yeast Seasoning, Now Foods Organic Spirulina Powder, Coffee. Cena: Walden Farms Calorie Free Bleu Cheese Dressing, Walden Farms Calorie Free Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Lucerne Chive & Onion Cream Cheese, Lipton Recipe Secrets - Onion Soup & Dip Mix, Sweet Onions , Daisy Sour Cream, Chicken Breast, Fage Total 2% Greek Yogurt (170g), Red Table Wine. Pasa Bocas / Otros: Red Table Wine, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...
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