Diario de Draglist, 27 jul. 21

Woke at 224.6, down 1.2 from yesterday. UPDATE: Got to 224.1 before lunch. Eating at noon. UPDATE 2: Weighed 225.2 later.

---

2276 kcal

Grasa: 63,62g | Prot: 120,85g | Carbh: 114,05g.   Desayuno: Coffee. Almuerzo: Walden Farms Calorie Free Bleu Cheese Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Purely Inspired Organic Greens, Bragg Nutritional Yeast Seasoning, Fage Total 2% Greek Yogurt (170g), Mt. Olive No Sugar Added Sweet Gherkins, Lindsay Green Olives, Mt. Olive No Sugar Added Bread & Butter Chips, Rani Turmeric Ground. Cena: Soleil Berry Sparkling Water, Gin, Red Table Wine, Grapes, Egg, Old Trapper Original Deli Style Beef Sticks, Premier Nutrition High Protein Shake - Chocolate, Gin, Soleil Berry Sparkling Water. Pasa Bocas / Otros: Mt. Olive No Sugar Added Sweet Gherkins, Cold Stone Creamery Chocolate Devotion Ice Cream (Like It), Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...

2592 kcal

Ejercicio: Fitbit - 24 horas. más...