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Woke at 228.2, down 1.1 from yesterday. Got to 227.7 after 16:8 IF. Started with sardines, tuna, and Brussels sprouts. Dinner is a question mark, but I have more taco casserole. UPDATE: Got to 226.9 before dinner. Starting with some tuna salad.
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1628 kcal
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Grasa: 37,85g | Prot: 153,49g | Carbh: 56,61g.
Desayuno: Coffee. Almuerzo: Bigelow Tea Green Tea, StarKist Foods Tuna Creations Ranch, Signature Select Petite Brussel Sprouts, Grey Poupon Deli Mustard, Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Water with Sea Salt, Old Trapper Original Deli Style Beef Sticks. Cena: Mt. Olive No Sugar Added Sweet Relish, StarKist Foods Chunk Light Tuna in Water (Pouch), Walden Farms Calorie Free Bleu Cheese Dressing, Premier Nutrition High Protein Shake - Chocolate, Bombay Sapphire Gin, Soleil Berry Sparkling Water. Pasa Bocas / Otros: Red Table Wine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...
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2640 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 6 minutos, Fitbit - 23 horas y 54 minutos. más...
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