Diario de Draglist, 10 ago. 21

Woke at 227.1, down 1.1 from yesterday. Slowly getting it back off. UPDATE: Good day on weight loss. Got to 226.1 after 16:8 and then a surprising 224.7 by 5 pm.

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2328 kcal

Grasa: 50,29g | Prot: 181,34g | Carbh: 67,21g.   Desayuno: Fiber One Protein One Chocolate Fudge Bar, Coffee. Almuerzo: Premier Nutrition High Protein Shake - Chocolate, Falafel King Beef Shawarma, Lamb, Grilled Chicken. Cena: Shrimp, Chicken Meat (Roasting, Roasted, Cooked) , Red Table Wine, Premier Nutrition High Protein Shake - Chocolate, Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast. Pasa Bocas / Otros: Red Table Wine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...

2621 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 37 minutos, Fitbit - 23 horas y 23 minutos. más...