Woke at 227.1, down 2.8 from yesterday. Got to 226.3 after 16:8 fasting. Ate a salad pictured elsewhere. Weighed again at 5:30 and was down to 225.8. Leftover Greek chicken for dinner.
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1327 kcal
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Grasa: 66,32g | Prot: 55,68g | Carbh: 54,02g.
Desayuno: Soleil Berry Sparkling Water, Coffee. Almuerzo: Bigelow Tea Green Tea, Walden Farms Calorie Free Balsamic Vinaigrette, Mezzetta Kalamata Olives, Leeks , Mt. Olive No Sugar Added Sweet Gherkins, Dole Hearts of Romaine, Mt. Olive No Sugar Added Bread & Butter Chips, Radishes , Onions, Celery, Coffee. Cena: Red Table Wine, Emerald Natural Walnuts & Almonds, Cento Marinated Roasted Peppers, Cento Artichoke Hearts, Colavita Extra Virgin Olive Oil, Great Value Boneless Skinless Chicken Thighs, Sweet Onions, Feta Cheese, Peloponnese Kalamata Olives. Pasa Bocas / Otros: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...
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2400 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 48 minutos, Fitbit - 22 horas y 12 minutos. más...
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