|
Woke at 223.2, up 2.7 from yesterday. I stayed up late until past midnight doing some work prep, and several glasses of red wine accompanied me. I have restored my glycogen, so I'll have to work that out over a few days. I did an hour outside this morning before work started, tidying up around my backyard. I have set up a standing desk next to my exercise bike and have resolved that I won't read anything unless cycling. I have a lot to read today, so I will get in at least an hour. UPDATE: Did an hour on the exercise bike at noon while reading. Worked great. Got to 222.3 after that. UPDATE: I got back on and did another hour and 10 minutes in the afternoon. Great workout with simple pedaling. I got to 221.0 before dinner.
|
1593 kcal
|
Grasa: 72,83g | Prot: 161,31g | Carbh: 74,48g.
Desayuno: Coffee. Almuerzo: Bigelow Tea Green Tea, Rani Turmeric Ground, Mild Cheddar Cheese, Egg. Cena: Soleil Berry Sparkling Water, G Hughes Sugar Free BBQ Sauce, Beef Brisket (Whole, Lean Only), Pork Chops (Top Loin, Boneless) , Premier Nutrition High Protein Shake - Chocolate. Pasa Bocas / Otros: Fiber One Protein One Chocolate Chip Bar, Bell Plantation PB2 Powdered Peanut Butter, Signature Select Berry Mix, Silk Pure Almond Milk - Unsweetened Vanilla, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...
|
|
4048 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 14 minutos, Fitbit - 23 horas y 46 minutos. más...
|
|