Diario de Draglist, 22 sep. 21

Woke at 223.4, up 1.2 to pay for my late night birthday ice cream and red wine. No problem! I got to 223.2 by noon. Will eat a little something but save most of my calories for Luciana's steakhouse tonight! Rainy here so not much playing outside in the sun today. UPDATE: Weighed 224.0 at 4:30 so the big salad is staying with me! Steak heaven in about two hours!

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3411 kcal

Grasa: 182,04g | Prot: 240,04g | Carbh: 130,50g.   Desayuno: Coffee. Almuerzo: Bigelow Tea Green Tea, Walden Farms Calorie Free Chipotle Ranch Dressing, Emerald Natural Walnuts & Almonds, Lucerne Mild Cheddar Cheese, Dole Hearts of Romaine, Celery. Cena: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Crown Prince Flat Anchovies in Olive Oil , Peloponnese Kalamata Olives, Great Value Green Olives with Pimento, Green Giant Three Bean Salad, Pineapple, Vanilla Ice Creams, Cooked Asparagus (from Fresh), Eat'n Park Molten Lava Cake, Safeway Brussels Sprouts, Deviled Egg, Water, Fresh Pork Sausage, Chicken Wing, Parmesan Cheese (Hard), Kirkland Signature Smoked Salmon, Schwan's Filet Mignon, Laughing Cow Mini Babybel White Cheddar, Market Pantry Sharp Cheddar Cheese, Chicken Breast, Crab Salad, Pork Loin (Tenderloin), Beef Top Sirloin (Trimmed to 1/8" Fat), PRE New York Strip Steak, Red Table Wine, Premier Nutrition High Protein Shake - Chocolate. Pasa Bocas / Otros: Bigelow Tea Green Tea, Bragg Organic Apple Cider Vinegar, Whiskey, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...

2490 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 2 horas y 14 minutos, Fitbit - 21 horas y 46 minutos. más...