|
Woke at 225.8, down 1.6 from yesterday. Weighed 226.1 after 16:8 IF (black coffee). Ate pork roast and cabbage for lunch. UPDATE: Got to 225.1 by 4:30. UPDATE 2: I wanted to check blood glucose after eating two ounces of sharp cheddar cheese, two large green olives, a chocolate peanut butter Protein One bar, and a glass of Cabernet Sauvignon. I got a 92. Guess all is well in that area.
|
2005 kcal
|
Grasa: 79,64g | Prot: 128,75g | Carbh: 53,67g.
Desayuno: Coffee. Almuerzo: Bigelow Tea Green Tea, Grey Poupon Deli Mustard, Loin Pork Roast (Lean and Fat Eaten), Coffee, Cooked Green Cabbage. Cena: Fiber One Protein One Peanut Butter Chocolate Bar, Navitas Naturals Cacao Nibs, Red Table Wine, Kirkland Signature Spanish Queen Olives, Lucerne Extra Sharp Cheddar Cheese, Premier Nutrition High Protein Shake - Chocolate. Pasa Bocas / Otros: MK-7 Vitamin K2, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, Daily Multicap, Club House Sub-Lingual B-12 Tab, Antarctic Krill Oil, Broad-Spectrum Magnesium Caps, Berberine, Mom's Best Naturals Chromium Picolinate, Nutricost Boron. más...
|
|
2562 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas y 24 minutos, Fitbit - 21 horas y 36 minutos. más...
|
|