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Woke at 223.8, down .1 from yesterday. On my way to the drag strip to announce another tribute race to a late friend. I should get plenty of steps in. Enjoy your Saturday! UPDATE: Ate some fried chicken and green beans for lunch with my friend's family and got a lot of steps in. Got home after 8 pm and ate the rest of the BBQ chicken legs from yesterday. I weighed 223.4 before eating.
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2066 kcal
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Grasa: 86,37g | Prot: 198,55g | Carbh: 76,50g.
Desayuno: Starbucks Caffe Americano (Venti), Premier Nutrition Premier Protein Cafe Latte. Almuerzo: Green String Beans, KFC Fried Chicken Breast, KFC Original Recipe Chicken Leg, Coca-Cola Diet Coke (Can). Cena: Mt. Olive No Sugar Added Bread & Butter Chips, Mt. Olive No Sugar Added Sweet Gherkins, Chicken Leg (Skin Eaten), Sweet Baby Ray's Original Barbecue Sauce, Michelob Ultra Light Beer. Pasa Bocas / Otros: Whiskey, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. más...
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 Comentarios
I hope you have a draglist sub sandwich !!!🙂
16 oct. 21 por el miembro: Maine coon
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Hi, Pam! My friend Dale was not there but I did share lunch with the family of my late friend, Dick Estevez, to whom we had a tribute celebration today. I've known them since the early 1980s and I have watched the grandkids grow up. One of them was missing today because he was in Tennessee competing for the world championship!
16 oct. 21 por el miembro: Draglist
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wow!!! Sorry about the passing of your friend.
Sounds like it was a great tribute and gathering!!
16 oct. 21 por el miembro: Maine coon
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It was very nice. I put lots of pics on Facebook.
16 oct. 21 por el miembro: Draglist
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