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Morning weigh in of 204.4 showed yesterday's 460 calorie surplus. More eating today and back on track tomorrow.
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5144 kcal
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Grasa: 185,11g | Prot: 196,50g | Carbh: 551,86g.
Desayuno: International Delight Caramel Macchiato Coffee Creamer, Cantaloupe Melons, Strawberries, Orange Juice, Syrup, Plain Waffle. Almuerzo: Leinenkugel Summer Shandy, Angry Orchard Crisp Apple Hard Cider, Target Hamburger Bun, Publix Large Shrimp, Trader Joe's Ahi Tuna Steaks, Greek Salad. Cena: PET Dairy Nutty Buddy Sundae Cones, Steamed Hard Shell Crab, Oysters, Member's Mark Jumbo Lump Crab Cakes, Scallops, Arctic Shores Orange Roughy Fillets, Baked Potato (Peel Eaten), Marie's Chunky Blue Cheese Dressing, Butter, Hard Roll, Lettuce Salad with Assorted Vegetables, Kroger Colby & Monterey Jack Cheese Cubes, Publix Large Shrimp, Yuengling Traditional Lager. Pasa Bocas / Otros: Trader Joe's Baklava Ensemble, Merlot Wine, Coors Light Summer Brew, Baskin-Robbins Waffle Cone, Chocolate Ice Cream. más...
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 Comentarios
Isn't it great to know exactly when you will be back on track? No worries Bill, sub twos within a few days again for you.
16 ago. 14 por el miembro: chesgreen
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DH's weight will fluctuate 5 pounds a day - think it is a guy thing. Not to worry - you'll be back to Onderland soon.
16 ago. 14 por el miembro: BuffyBear
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I wouldn't get on the scale for 4 days after logging in that many calories. Whoa! Your workout(s) will reverse that number. Good luck!
17 ago. 14 por el miembro: chesgreen
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Youch!! That's an incredible amount if calories! I know you adjust, you will be adjusting for awhile. You can do it!
17 ago. 14 por el miembro: wholefoodnut
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Bill, thanks. You've inspired maybe write an E-Book on how to loose weight while drinking beer every day or almost(As I have been). I may ask you to join in as a contributor.
17 ago. 14 por el miembro: chesgreen
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I like my beer too. My downfall..
17 ago. 14 por el miembro: wholefoodnut
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17 ago. 14 por el miembro: toppy24564
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That is what Mondays are for.
17 ago. 14 por el miembro: BuffyBear
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