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Woke at 218.2, down 1.8 from yesterday. I wasn't hungry for dinner last night so I'm getting the benefit of a super low calorie day yesterday. It's anniversary day and while we won't be going out, I'll check with Denise on getting something special delivered later. UPDATE: Weighed 217.9 after 16:8. Salad and a wrap for lunch. I got cleared by the state to leave the house so I went and got some blood drawn to check on things. It's a beautiful, sunny 65 here on November 11. Hard to argue with that. All the windows are open!
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1737 kcal
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Grasa: 88,30g | Prot: 132,86g | Carbh: 84,97g.
Desayuno: Coffee. Almuerzo: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Cucumber (with Peel) , Celery, Tomatoes, Dole Hearts of Romaine, Kirkland Signature Spanish Queen Olives, Dietz & Watson Provolone, Mission Carb Balance Spinach Herb Tortilla Wrap, Premier Nutrition Premier Protein Cafe Latte. Cena: Safeway Broccoli & Cauliflower , Homemade Sauce/Oil, Smithfield Extra Meaty Pork Back Ribs , Dole Creamy Coleslaw, Premier Nutrition High Protein Shake - Chocolate. Pasa Bocas / Otros: Whiskey, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...
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2381 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 4 minutos, Fitbit - 23 horas y 56 minutos. más...
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