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Morning weigh in of 210.6 after a 1400 calorie day that ended with 45 minutes of HIIT on the treadmill. Thanks, Mrsmole! Going to be all over the city in meetings today so will eat protein bars and shakes until tonight.
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95,2 kg
Disminuído hasta ahora: 52,3 kg.
Aún para ir: 2,2 kg.
Dieta seguida: 100%.
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1822 kcal
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Grasa: 68,06g | Prot: 173,17g | Carbh: 127,99g.
Desayuno: Pure Protein Chocolate Deluxe High Protein Bar (Small), Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Almuerzo: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Cena: County Line Meat Stick, Pork Chops (Top Loin, Boneless), Pork Chops (Top Loin, Boneless). Pasa Bocas / Otros: Country Charm Strawberry Swirl Ice Cream, Mayfield Birthday Cake Ice Cream, Breyers Butter Pecan Ice Cream, Kroger Fudge Swirl Ice Cream, Meadow Gold Chocolate Ice Cream, Vanilla Ice Creams, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. más...
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Perdiendo 11,4 kg a la Semana
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 Comentarios
Nice!!! down to 10.6 pounds!!!!, Good Luck at the meetings, I know how those things go especially working for the Government!!!
27 ago. 14 por el miembro: pwrestlephoto
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Congrats Bill. On your way. How soon do you jump on the treadmill after eating?
27 ago. 14 por el miembro: chesgreen
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Big drop! Good for you! Ditto on the meetings.
27 ago. 14 por el miembro: kattay
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Going, going, soon to be gone. If it's only bars and shakes today you should see another drop soon.
27 ago. 14 por el miembro: sarahsmum
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27 ago. 14 por el miembro: toppy24564
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27 ago. 14 por el miembro: jwill77nc2
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Nice drop, Bill! Hard to turn down ice cream. :)
27 ago. 14 por el miembro: Mom2Boxers
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Rock On, Bill. You are my idol !!!! LOL
27 ago. 14 por el miembro: HCB
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27 ago. 14 por el miembro: Rockiesfan
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I have fun with it Everyday
27 ago. 14 por el miembro: Rockiesfan
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Okay, it sounds like you got pretty low blood sugar today, Draglist! Hopefully, that will get all used up by the time you get home and the protein will help you rock that HIIT tonight. Work it, buddy!
27 ago. 14 por el miembro: mrsmole
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