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Woke at 220.4, up .6 from yesterday after eating 22 ounces of chicken thighs for dinner. At least I maxed out on protein! Have a great day. UPDATE: Another day of water retention... Weighed 221.1 at noon and 221.7 at 5 pm. We are driving six hours to Ohio for Thanksgiving tomorrow, so guess when I will get the whoosh! 🙄
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2093 kcal
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Grasa: 60,62g | Prot: 163,48g | Carbh: 103,37g.
Desayuno: Coffee. Almuerzo: Lucerne Low Moisture Part Skim Mozzarella Cheese, Lucerne Cottage Cheese Small Curd 4%, Coffee, Primo Taglio Oven Roasted Turkey Breast, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Spinach Herb Tortilla Wrap. Cena: Walden Farms Calorie Free Ranch Dressing, Cucumber (with Peel) , Dole Hearts of Romaine, Mt. Olive No Sugar Added Bread & Butter Chips, Tomatoes, Grimmway Farms Carrot Chips, Red Table Wine, Emerald Cashew Halves & Pieces 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate. Pasa Bocas / Otros: Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...
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2387 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 12 minutos, Fitbit - 23 horas y 48 minutos. más...
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