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Woke at 224.1, up .3 from yesterday. Hoping to start climbing back down the mountain from the Thanksgiving weight gain. UPDATE: Well, the waking weight was today's low as I got 225.4 before lunch and 226 something before dinner.
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2438 kcal
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Grasa: 73,58g | Prot: 153,98g | Carbh: 94,68g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Coffee. Almuerzo: Bigelow Tea Green Tea, Walden Farms Honey Dijon Dressing, Wild Planet Wild Sardines in Water with Sea Salt, Cucumber (with Peel) , Celery, Onions, Grimmway Farms Carrot Chips, Tomatoes, Kirkland Signature Spanish Queen Olives, Lucerne Organics Baby Romaine, Primo Taglio Oven Roasted Turkey Breast. Cena: Whiskey, Red Table Wine, Mt. Olive No Sugar Added Sweet Relish, StarKist Foods Chunk Light Tuna in Water (Pouch), Sir Kensington Avocado Oil Mayonnaise, Salsa, Birds Eye Steamfresh Cauliflower Florets, Almond Butter, Emerald Natural Walnuts & Almonds. Pasa Bocas / Otros: Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...
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