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Woke at 221.9, down 1.0 from yesterday. My daughter Emily gets in tonight and the Christmas celebration begins in earnest! UPDATE: Fasted until 2 pm before eating. Got to 221.2 before that. UPDATE: Back to 221.9 before dinner. That might be the low for a while. Emily gets here in two hours and the holiday partying will begin!
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1760 kcal
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Grasa: 57,62g | Prot: 150,82g | Carbh: 76,58g.
Desayuno: Coffee. Almuerzo: Coffee, Celery, Sir Kensington Avocado Oil Mayonnaise, Signature Select Chunk Light Tuna in Water, Premier Nutrition High Protein Shake - Chocolate. Cena: Whiskey, Sweet Potato , Chili Con Carne with Beans, Premier Nutrition High Protein Shake - Chocolate. Pasa Bocas / Otros: Red Table Wine, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...
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2619 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas y 9 minutos, Fitbit - 21 horas y 51 minutos. más...
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 Comentarios
So great to spend time with family. Enjoy!!!
23 dic. 21 por el miembro: Nikina70
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Enjoy!!! Let the festivities begin!!!🥂🍪🍨🍩🥮🍡
23 dic. 21 por el miembro: Maine coon
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Thank you, Nikina and Pam! I hope you have a wonderful Christmas, too!
23 dic. 21 por el miembro: Draglist
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