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Morning weigh in of 217.4 after losing a bit more water!
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97,3 kg
Disminuído hasta ahora: 50,2 kg.
Aún para ir: 4,3 kg.
Dieta seguida: 100%.
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1937 kcal
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Grasa: 51,99g | Prot: 236,48g | Carbh: 115,40g.
Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Dasani Dasani sparking water- Berry, Quaker 100% Whole Grain Oatmeal, Cucumber (with Peel) , Bob's Red Mill Chia Seed, dannon Light & Fit Greek Yogurt, Now Real Food Golden Flax Seeds. Cena: Lettuce, Blue Moon Harvest Pumpkin Ale, Leeks, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Pasa Bocas / Otros: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Safeway Organic Whole Strawberries Frozen, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. más...
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Perdiendo 12,1 kg a la Semana
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 Comentarios
24 sep. 14 por el miembro: Jenfar
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Great Job as usual !!!!!! A Fat Secret Superhero You are!!!!!!!!!!
24 sep. 14 por el miembro: pwrestlephoto
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You're getting there, and no doubt that you WILL get there!
24 sep. 14 por el miembro: jmb3450
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From the jump in your scales (and mine), that water weight is critical to get off. I am in the same boat as you. Scarey, isn't it? We can do this. I am remembering all the little tricks to get off fluid weight I used to use: eating celery, taking B-complex, drinking lemon water first thing in the morning. That's all I have .... just on my first cuppa Joe. Have a great day, Bill!
24 sep. 14 por el miembro: Mom2Boxers
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Oh my - what I miss when I am not on here a few days - that has got to be some kind of record. Good luck getting rid of that bloat - hope it goes as quickly as it came.
24 sep. 14 por el miembro: BuffyBear
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Have you ever tried a lymph draining massage? I've been considering it, I get the oedema in my ankles too.
24 sep. 14 por el miembro: jwsplatjw
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I got the edema down watching my salt, trying to stay under 1500 mg. I have Venus Reflux, the legs and ankles swell huge if I eat too much salt (restaurants will do that to me)
24 sep. 14 por el miembro: Gigi39
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