Woke at 229.9, down 4.3 from yesterday. Lots more to go! UPDATE: Weighed 230.1 before lunch. Weighed 230.6 before dinner.
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2184 kcal
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Grasa: 137,20g | Prot: 169,96g | Carbh: 78,16g.
Desayuno: Coffee, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: BelGioioso Parmesan Cheese, Signature Select Petite Brussels Sprouts, Soleil Berry Sparkling Water, Crack Chicken, Lucerne Medium Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Cena: Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (170g), Cello Whisps Parmesan Cheese Crisps, Grapes, Dietz & Watson Horseradish Cheddar, Daniele Sopressata. Pasa Bocas / Otros: Mt. Olive No Sugar Added Sweet Gherkins, Soleil Berry Sparkling Water, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...
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2446 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 22 minutos, Fitbit - 23 horas y 38 minutos. más...
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