Diario de Draglist, 29 sep. 14

As expected, gained some crazy water weight while overindulging this past weekend. My goal for the next two days is to end the month at even a slight overall calorie deficit. Back to work in October!

Here are the 9/29/14 Tanita Numbers (waking, showing overnight dehydration):

Weight - 224.4
Goal Weight (10% BF) - 211.8 (Should be 192... so 19.8 lbs. of extra water.)
Total body fat % - 15.0
Total body fat lbs. - 33.8
Total body water % - 63.4
Visceral fat rating - 9
Muscle mass lbs. - 181.4
Physique rating - 6
Bone mass lbs. - 9.2
Daily calories: 4505 (RDI 2531)
Metabolic age - 19

101,2 kg Disminuído hasta ahora: 46,2 kg.    Aún para ir: 8,3 kg.    Dieta seguida: Poco.

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1624 kcal

Grasa: 73,52g | Prot: 110,81g | Carbh: 125,15g.   Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Quaker 100% Whole Grain Oatmeal, Dasani Dasani sparking water- Berry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Dannon Light & Fit Greek Blends - Banana Cream. Cena: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Celsius Sparkling Orange Energy Drink (Celsius), Macaroni or Pasta Salad with Tuna. Pasa Bocas / Otros: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. más...

2666 kcal

Ejercicio: FitBit Tracker - 24 horas. más...