Diario de Draglist, 30 sep. 14

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Morning weigh in of 220.8 after a more reasonable day of calorie and sodium intake! Finalizing plans for October calorie goals and macro targets. Have a good one!

98,5 kg Disminuído hasta ahora: 48,9 kg. Aún para ir: 5,5 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 30 septiembre 2014:

1589 kcal

Grasa: 86,25g | Prot: 114,41g | Carbh: 90,22g. Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Pure Protein Chocolate Deluxe High Protein Bar (Small), dannon Light & Fit Greek Yogurt, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Quaker 100% Whole Grain Oatmeal, Dasani Dasani sparking water- Berry, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Cena: Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Red Potatoes (Flesh and Skin), Stuffed Pepper with Meat. Pasa Bocas / Otros: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. más...

2700 kcal

Ejercicio: FitBit Tracker - 24 horas. más...

Perdiendo 19,4 kg a la Semana

13 Seguidores Apoyo

Comentarios

I'm there with you on the temporary weight gain, going to be there with you too as we get rid of it. I want an EASY button! :)

30 sep. 14 por el miembro: jmb3450

I am back on game plan as well- weigh in at 156 at 6:30Am even-by end of October or sooner I would like to be 150- I know I needed consistency in lower calories and added exercise

30 sep. 14 por el miembro: pwrestlephoto

And down you go...we knew it!

30 sep. 14 por el miembro: HCB


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