Diario de Draglist, 07 oct. 14

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Morning weigh in of 217.2 after three heavy days of eating. Going to begin strict regimen today to knock off the water weight.

97,5 kg Disminuído hasta ahora: 49,9 kg. Aún para ir: 4,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 07 octubre 2014:

1024 kcal

Grasa: 51,36g | Prot: 103,01g | Carbh: 37,33g. Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Dasani Dasani sparking water- Berry, Body Fortress Super Advanced Whey Isolate Chocolate, dannon Light & Fit Greek Yogurt, Bob's Red Mill Natural Granola, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds. Cena: Pork Chops (Top Loin, Boneless) , The Original Brat Hans Organic Apple Chicken Sausage. Pasa Bocas / Otros: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. más...