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Another good day of exercise and pretty light eating. Had some Jordan Almonds and a few chocolate cashew clusters, but a decent lunch. Off to a great Italian restaurant for the works... that will add a few calories but doing great.
Update: Just enjoyed a marvelous dinner at Chef Fausto's Ristorante Antipasti. Outstanding veal with pine nuts. Splurged and had pasta instead of vegetables and of course had an amazing dessert, too. Got out of the day at 2922 calories. I even ended up with a slight deficit today.
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 65 fat, 65 carbs, 190 protein, 38-48 fiber, <2300 sodium, 1605 cals (1900 per day with weekend)
Today ate: 106 fat, 319 carbs, 119 protein, 21 fiber, 1771 sodium, 2922 cals (3052 used, 130 deficit)
Running avg: 85 fat, 176 carbs, 127 protein, 2102 cals (2711 used, 609 deficit)
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2922 kcal
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Grasa: 105,98g | Prot: 119,21g | Carbh: 319,26g.
Almuerzo: Fried Battered Conch, Pepsi Diet Wild Cherry Pepsi (Can), Coca-Cola Diet Coke (Can), Seasons 52 Blackened Fish Tacos. Cena: Domino Sugar Sugar Packet, Cappuccino, Archer Farms Belgian Chocolate Ice Cream, Chocolate Cake (with Chocolate Frosting), Olive Garden Penne Pasta, Veal Cutlet or Steak, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Carrabba's Italian Grill Small Bread Loaf, Red Table Wine. Pasa Bocas / Otros: DeMet's Cashew Turtles, Blue Diamond Jordan Almonds, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. más...
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