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Was at a convention all day, so I took two protein bars and two 100 calorie packs of almonds. But they actually fed us there, so I did have a roast beef sandwich on a hard roll, a banana, and an apple. Still ate one of the protein bars and a bag of nuts. Got home with 711 calories in me and weighed 211.2. Man, what a plateau, but will go back down after I lose about nine pounds of water. Had a good dinner of shrimp and steamed edamame, but also had a piece of chocolate. About 100 calories more than I wanted to eat, but I will live. Back to a regular menu tomorrow of yogurt, chia, flax, etc. I wouldn't mind hitting 209 something in the morning!
Here are the 10/21/14 Tanita numbers (pre-dinner, pre-workout):
Weight - 211.2
Goal Weight (10% BF) - 200.9 (at least 8.9 pounds of extra water)
Total body fat % - 14.4
Total body fat lbs. - 30.4
Total body water % - 63.9
Visceral fat rating - 9
Muscle mass lbs. - 172.0
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4233 (RDI 2378)
Metabolic age - 19
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 65 fat, 65 carbs, 190 protein, 38-48 fiber, <2300 sodium, 1605 cals (1605 on weekdays; 1900 per day after adding in the weekends)
Today ate: 33 fat, 126 carbs, 119 protein, 13 fiber, 2860 sodium, 1311 cals (2493 used, 1182 deficit)
Running avg: 79 fat, 173 carbs, 126 protein, 2014 cals (2701 used, 687 deficit)
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1311 kcal
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Grasa: 33,46g | Prot: 118,86g | Carbh: 126,02g.
Almuerzo: Coca-Cola Diet Coke (Can), Apples, Bananas, Tyson Foods Deli Slices Roast Beef, Hard White Roll, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Blue Diamond Whole Natural Almonds 100 Calorie Packs. Cena: Frieda's Edamame (Shelled), Steamed or Boiled Shrimp. Pasa Bocas / Otros: Trader Joe's Dark Chocolate Almond Bark Thins, Skittles Original (Fun Size), Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. más...
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