Diario de Draglist, 18 nov. 14

Up to 212.6 morning weigh in. Still have some water to drop. Will eat 1200-1500 today. Will do a full HIIT workout tonight.

95,4 kg Disminuído hasta ahora: 52,0 kg.    Aún para ir: 2,4 kg.    Dieta seguida: Bien.

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1597 kcal

Grasa: 67,82g | Prot: 166,21g | Carbh: 113,05g.   Almuerzo: lucerne LUCERNE COTTAGE no salt, Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Chia Seed, Quest Double Chocolate Chunk, Now Real Food Golden Flax Seeds, Monster Beverage Ultra Blue. Cena: Organic Black Cumin Seeds, Celsius Green Tea Raspberry Acai, Bob's Red Mill Whole Ground Flaxseed Meal, dannon Light & Fit Greek Yogurt, Pork Chops (Top Loin, Boneless) , Ledo Pizza Veggie Pizza. Pasa Bocas / Otros: Healthworks Cacoa Nibs, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium Citrate, Nature Made Fish Oil 1000 mg, Swanson Apple Cider Vinegar Capsules. más...

2990 kcal

Ejercicio: FitBit Tracker - 24 horas. más...