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Woke at 226.1, up .9 from yesterday. Happy April! UPDATE: Got to 224.8 by dinnertime. Ate some things I've been holding off on, like PB&J on a low carb wrap and cheddar and ham on a low carb wrap. I added some tuna. The last meeting of the day definitely warranted some red wine! Have a great weekend!
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2311 kcal
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Grasa: 84,68g | Prot: 162,27g | Carbh: 114,58g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Coffee. Almuerzo: Bigelow Tea Green Tea, Signature Select Petite Brussel Sprouts, Coffee, La Banderita Carb Counter Street Taco, Ground Beef (85% Lean / 15% Fat), Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Lee Kum Kee Sriracha Chili Sauce. Cena: La Banderita Carb Counter Street Taco, StarKist Foods Chicken Creations Chicken Salad, StarKist Foods Tuna Creations Ranch, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Bookbinder's Sassy Creamy Horseradish Sauce, Market Pantry Sharp Cheddar Cheese, Hillshire Farm Honey Ham, Smucker's Sugar Free Strawberry Preserves, Smucker's Natural Chunky Peanut Butter, Red Table Wine. Pasa Bocas / Otros: Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2340 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 29 minutos, Fitbit - 22 horas y 31 minutos. más...
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