|
Woke at 225.0, down 2.7 from yesterday, but that just means I lost every ounce of the water I had gained the day before! I had a fun day working downtown, having a nice salad for a lunch meeting, and then camping out in that company's conference room until I traveled to a happy hour later. Glad I was in one place for the afternoon because I lost all that water within a few hours... Still too high on calories for April and will cut back slowly to get back on track.
|
3508 kcal
|
Grasa: 105,14g | Prot: 256,84g | Carbh: 105,65g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Coffee. Almuerzo: Signature Select Triple Berry Blend Frozen Berries, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Coffee, Lee Kum Kee Sriracha Chili Sauce, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Lucerne Parmesan Cheese, Tru Grill Grilled Chicken Strips. Cena: Sabra Classic Hummus, Lee Kum Kee Sriracha Chili Sauce, Bookbinder's Sassy Creamy Horseradish Sauce, Lucerne Parmesan Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Tru Grill Grilled Chicken Strips, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Kerrygold Dubliner Irish Cheese, Red Table Wine. Pasa Bocas / Otros: Red Table Wine, Emerald Dry Roasted Almonds 100 Calorie Pack, Emerald Cashew Halves & Pieces 100 Calorie Pack, Philadelphia Chives & Onion Cream Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Fiber One Protein One Chocolate Fudge Bar, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Kroger Sauerkraut. más...
|
|
2698 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 4 horas y 30 minutos, Fitbit - 19 horas y 30 minutos. más...
|
|