Diario de Draglist, 09 dic. 14

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Got a 208.2 waking weigh in. Will concentrate on drinking and moving today. Weights and 30 minutes treadmill on tap for tonight. Targeting 1000 calorie deficit.

Ver Calendario de Dieta, 09 diciembre 2014:

1928 kcal

Grasa: 70,22g | Prot: 250,21g | Carbh: 83,82g. Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Healthworks Cacoa Nibs, Organic Black Cumin Seeds, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Body Fortress Super Advanced Whey Isolate Chocolate. Cena: Chicken Breast (Skin Not Eaten), Parmesan Cheese (Grated), Green String Beans. Pasa Bocas / Otros: Vitafusion Fiber Well Gummies, Almonds, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. más...