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Woke at 226.9, down 2.9 from yesterday after a mostly black coffee, green tea, and sparkling water fast. I did eat four ounces of steamed broccoli at dinnertime. Drank black coffee and green tea today and weighed 224.6 by lunchtime. I'll probably extend this until dinnertime at least. UPDATE: Got to 223.1 by 6 pm and 222.9 by 8 pm. I ate a half cup of tomato-cucumber salad and drank a protein drink.
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258 kcal
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Grasa: 6,51g | Prot: 32,55g | Carbh: 19,04g.
Desayuno: Bigelow Tea Green Tea, Coffee. Almuerzo: Bigelow Tea Green Tea. Cena: Premier Nutrition High Protein Shake - Chocolate, Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Onions , Cucumber (Peeled) , Tomatoes. Pasa Bocas / Otros: Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. más...
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