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Left work with 435 calories in me to go to dinner and a show. This was the meal I was planning for to start the holiday season. We saw Joseph and his Amazing Technicolor Dreamcoat, starring American Idol favorites and now husband-and-wife Diana DeGarmo and Ace Young. It was a really great show. The rest of the cast was superb. We had a nice dinner beforehand and tried not to go too crazy. Too much bread, sodium, and real sugar with coffee, but no dessert. I ended up burning quite a few more calories today than I expected to, which actually has me at a surprising deficit. A lot of post-dinner weight tonight, but hoping to whittle it back off and maintain the 200s during the holidays.
Here are the 12/16/14 Tanita Numbers (post-indulgent dinner, no workout):
Weight - 208.2 (goal at 10% BF - 180.0) - 28.2 lbs. to lose
Total body fat % - 16.8 (goal is 10% BF) - 6.8 % to lose
Total body fat lbs. - 35.0 (goal at 10% BF - 18.0) - 17.0 lbs. to lose
Total body water % - 59.3 (goal is 60-65)
Visceral fat rating - 9 (goal is 7)
Muscle mass lbs. - 164.8 (goal at 10% BF - 154.0) - 10.8 lbs. extra water
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.4 (goal at 10% BF - 8.0) - .4 lbs. extra water
Daily calories: 4056 (RDI 2279)
Metabolic age - 26
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 68 carbs, 200 protein, 40 fiber, <1500 sodium, 1702 cals
Today ate: 119 fat, 219 carbs, 122 protein, 42 fiber, 4037 sodium, 2746 cals (3357 used, 611 deficit)
Running avg: 73 fat, 153 carbs, 188 protein, 2024 cals (3088 used, 1064 deficit)
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2746 kcal
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Grasa: 119,30g | Prot: 121,73g | Carbh: 219,07g.
Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Quest Banana Nut Muffin Natural Protein Bar. Cena: Half and Half Cream, Sugar, Brown Sugar, Cooked Kale (from Fresh), Mashed Potato, Uno Chicago Grill Roasted Seasonal Vegetables, Chicken Breast, Goats Cheese (Hard), Parmesan Cheese (Hard), BelGioioso Romano Cheese, Blue Cheese, Italian Bread, Butter, Albertsons Hard Rolls, Pinot Noir Wine, Red Lobster Single Malt Scotches. Pasa Bocas / Otros: Almonds, Figs, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. más...
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