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Morning weigh in of 204.8. Expected a little lower after a 2000 calorie deficit yesterday but hard to beat those post workout weigh ins. Daughter gets home from college tonight and our Christmas vacation begins! Enjoy yours!
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2754 kcal
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Grasa: 105,45g | Prot: 228,39g | Carbh: 252,99g.
Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Monster Beverage Zero Ultra, Quest Strawberry Cheesecake Protein Bar, Now Real Food Golden Flax Seeds, Activia Light & Fit Greek - Strawberry (Dannon), Healthworks Cacoa Nibs, Organic Black Cumin Seeds, Bob's Red Mill Chia Seed. Cena: Chicken Breast (Skin Not Eaten), Celsius GREEN TEA Raspberry Acai Celsius, Date. Pasa Bocas / Otros: Peanut Butter Cookies, Oatmeal Cookies (with Raisins), Chocolate Chip Cookie, Sugar Cookies (Includes Vanilla), Chocolate Chip Cookies (with Butter), Oatmeal Cookies, Butter or Sugar Cookie, Cookie, Mrs. Fields Chocolate Chip Cookies (34g), Chocolate Chip Cookies (Soft Type), Almonds, Safeway Organic Whole Strawberries Frozen, Body Fortress Super Advanced Whey Isolate Chocolate, Organic Black Cumin Seeds, Bob's Red Mill Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Healthworks Cacoa Nibs, Figs , Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. más...
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