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Woke at 227.4, down 1.4 from yesterday. I got super hungry by 11 am, so I ate an early lunch of crack chicken in a wrap and a small salad. I got to 227.3 before that. Targeting about 1450 calories today to get on calorie goal. I'm not going to let the month get away from me as April did.
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2114 kcal
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Grasa: 55,65g | Prot: 159,19g | Carbh: 89,97g.
Desayuno: Walden Farms Calorie Free Chipotle Ranch Dressing, LIDL Garden Salad, Crack Chicken, Mission Carb Balance Soft Taco Flour Tortillas, Coffee, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Bigelow Tea Green Tea, Signature Select Broccoli Florets, Kirkland Signature Dried Beef Steak Strips, Lee Kum Kee Sriracha Chili Sauce, Pork Chops (Top Loin, Boneless), Coffee. Cena: Kirkland Signature Dried Beef Steak Strips. Pasa Bocas / Otros: Whiskey, Red Table Wine, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2557 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 58 minutos, Fitbit - 23 horas y 2 minutos. más...
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