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Woke at 227.9, down 1.2 from yesterday. UPDATE: Down to 226.6 by 4 pm.
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2006 kcal
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Grasa: 71,73g | Prot: 135,06g | Carbh: 61,85g.
Desayuno: HoneyBaked Honey Baked Ham, Lucerne Shredded Sharp Cheddar Cheese, First Light Eggs, Coffee, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Coffee. Cena: Whiskey, Red Table Wine, Parmesan Cheese (Shredded) , Signature Select Broccoli Florets, Wild Planet Wild Sardines in Water with Sea Salt, HoneyBaked Honey Baked Ham, Wonderful Pistachios (Package). Pasa Bocas / Otros: Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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