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Woke at 228.1, the same as yesterday. I ate lunch today, so I probably will not have lost weight by dinnertime. I did get in some good steps! UPDATE: Got home from work at 6:44 and was surprised to weigh in at 226.3.
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1901 kcal
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Grasa: 98,77g | Prot: 160,54g | Carbh: 77,58g.
Desayuno: Coffee. Almuerzo: Caesar Salad with Romaine, Water, Red Table Wine , Swiss Cheese , Ground Beef (Cooked). Cena: Pace Chunky Medium Salsa, Mission Carb Balance Soft Taco Flour Tortillas, Perdue Short Cuts Carved Grilled Chicken Breast, Planters Deluxe Mixed Nuts, Premier Nutrition High Protein Shake - Chocolate, Whisps Parmesan Cheese Crisps, Pepsi Diet Pepsi (Can). Pasa Bocas / Otros: Bigelow Tea Green Tea, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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3023 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 13 minutos, Fitbit - 23 horas y 47 minutos. más...
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