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Woke at 227.5, down .6 from yesterday. Going downtown again today. This includes an after-hour speaking event and reception. UPDATE: After eating lunch and then some appetizers during my evening event, I came home at 227.5! I'll take it.
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2304 kcal
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Grasa: 80,27g | Prot: 128,28g | Carbh: 147,54g.
Desayuno: Coffee. Almuerzo: Vinaigrette Dressing, Greens, Turkey Wrap, Camille's Sidewalk Cafe Italian Roast Beef Panini, Coca-Cola Coke Zero. Cena: Turkey Wrap, Red Table Wine, Pepsi Diet Pepsi (Can), Premier Nutrition High Protein Shake - Chocolate. Pasa Bocas / Otros: Flatout Flatbread Light Italian, Chicken Wing, Octopus, Donatos Pizzeria Donato's 10" Serious Meat Pizza with Cauliflower Crust, Whiskey, Sotoomi Tongkat Ali, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Kroger Sauerkraut. más...
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2934 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 6 horas y 51 minutos, Fitbit - 17 horas y 9 minutos. más...
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