Diario de Draglist, 29 ene. 15

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Morning weigh in of 204.0 after a 2000 calorie deficit yesterday. Didn't plan it; it just worked out that way. Targeting about 1850 calories today.

Ver Calendario de Dieta, 29 enero 2015:

2077 kcal

Grasa: 116,57g | Prot: 182,14g | Carbh: 95,89g. Desayuno: EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Chocolate Deluxe High Protein Bar (Small), Whole Natural Almonds 100 Calorie Packs, Cacoa Nibs, Black Cumin Seeds, Chia Seed, Super Advanced Whey Isolate Chocolate, Golden Flax Seeds, 1% Milkfat No Salt Added Cottage Cheese. Cena: Lettuce Salad with Assorted Vegetables, Brazil Nuts, Beef Stew Meat, Wild Berry Soda. Pasa Bocas / Otros: Vitafusion Fiber Well Gummies, CVS Black Licorice Nibs, Licorice, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. más...

3261 kcal

Ejercicio: FitBit Tracker - 24 horas. más...

12 Seguidores Apoyo

Comentarios

Congrats- 204 is real good considering all the work and prep you had to do running the public engagement!!!!- I off all people know how work can interfere with a diet!

29 ene. 15 por el miembro: pwrestlephoto

Who said office work was sedentary?

29 ene. 15 por el miembro: BuffyBear

Fantastic work Bill!

29 ene. 15 por el miembro: jmb3450

Getting closer!

29 ene. 15 por el miembro: skwhite

All in all, a big workout for any body! Good job!

29 ene. 15 por el miembro: kattay


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Diario de Draglist, 29 ene. 15

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