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Waking weigh in of 202.4 at 6:30am shows a lot of promise. Will eat 1000 calories at work, come home and work out, then do my official weigh in tonight. Targeting 2066 calories today. Stay warm out there!
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2062 kcal
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Grasa: 71,74g | Prot: 217,77g | Carbh: 154,93g.
Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Pure Protein Chocolate Deluxe High Protein Bar (Small), 1% Milkfat No Salt Added Cottage Cheese, Blue Diamond Whole Natural Almonds 100 Calorie Packs, 100% Whole Grain Oatmeal, Apples, Organic Black Cumin Seeds, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Body Fortress Super Advanced Whey Isolate Chocolate. Cena: Brazil Nuts, Jif Natural Crunchy Peanut Butter, Dr. Pepper Diet Dr. Pepper (Bottle), Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Spinach, Shadybrook Farms Boneless Turkey Breast Chops, Sparkling Orange. Pasa Bocas / Otros: Lucerne Fat Free Milk, Vitafusion Fiber Well Gummies, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Safeway Organic Whole Strawberries Frozen, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. más...
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 Comentarios
Sounds like your day is off to a good start - enjoy!
10 feb. 15 por el miembro: BuffyBear
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Zeroing in on sub 200. :)
10 feb. 15 por el miembro: jmb3450
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10 feb. 15 por el miembro: Socolova
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Almost there! I hear the little steam engine in the background going "I think I can, I think I can, I think I can..." toot toot! Have a great day and good luck.
10 feb. 15 por el miembro: FrankieBluEyes
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10 feb. 15 por el miembro: skwhite
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We have a coating of ice everywhere. The birds were sliding and skating on the deck railing trying to get to the bird seed. Thank goodness I am home. Good luck meeting your goals today. Have fun!!
10 feb. 15 por el miembro: kattay
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Your plan is working very well for you, Bill! You did well on Saturday, too ... so you are well on your way to ONEderland!!!! :)
10 feb. 15 por el miembro: Mom2Boxers
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It's only Tuesday- By Friday 6pm - I will predict 197!
10 feb. 15 por el miembro: pwrestlephoto
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